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French Pasta and Nutrition Facts

As everyone knows that French food is very famous for its finesse and flavor. From the very basic to the more interesting, delicious and traditional foods, there is always something new here for everyone. Few and far between their rich buttery sauces to the art they have created in making their pastries, it is no doubt why the French food has always been enjoyed. And what is a better way to explore French culture, than to create your own new and mouth watering recipes?

In order to ensure safe and nutritious food supply, all French products that are imported, have to meet the health and safety requirements, set by the Food and Drugs Act Regulations. According to this act, those food products that contain any harmful substance, that are not fit for human use, those that are manufactured, prepared, preserved or packaged in unhygienic conditions, are prohibited to be sold. So, by checking the French nutrition translation services, you can easily collect more information about healthy foods.

Pasta is a perfect base of a healthy, nutritious and satisfying meal. It contains a lot of sustained energy, folic acid, is very low in saturated fat, very low in Sodium, no cholesterol, low in sugar and very high in selenium. It also helps to promote better vision, is good for your skin and helps in hair growth. In addition to this, pasta helps to improve your cardiovascular health, very good for muscle health and perfect for your bones.

Penne Pasta

Based on a 2000 calorie diet, this type of pasta shows the following calorie breakdown. It contains a total fat of 2%, with 0 cholesterol, 14% of sodium, 63 mg of potassium, 14% of carbohydrates along with 8.07 gm of proteins.

Penne pasta containing high carbohydrate content, supplies your body with glucose which is the basic fuel, for your brain and muscles. Just because it is low in sodium and free of cholesterol, even if you have a small bowl full of it, you will be provided extra fiber content.


Spaghetti is no doubt a dietary source of vitamins, mineral and fiber, but let’s have a look at its calorie count. Cooked spaghetti contains 1% of total fats, 0 cholesterol and sodium, 1% potassium, 10%of total carbohydrates and 12% of proteins.

Spaghetti being a main source of fiber, it helps to regulate your blood sugar, digestion and immunity. Dietary fiber absorbs water and can add bulk, in order to promote regularity to your stools. By the intake of fiber, your stomach feels full, so you eat less and maintain a healthy weight. Professional certified translation services company can further assist you, in providing professional advice relating to your health.


In lasagna you can find 7% of total fats, 5% of cholesterol, 15% of sodium, 5% of potassium, 5% of total carbohydrates with an addition of 14% of proteins. Lasagna is able to provide you all the health benefits which are essential to boost your metabolism.

The protein provided here, is broken down into amino acids to maintain the healthy tissues of your body. Carbohydrates in the form of starch and sugar can provide you energy all day long. Moreover, when you add beef to your lasagna, the iron in beef helps to promote blood circulation. Make use of the recipes translation services especially if you are new here and are not aware of the French language.


Of all the rich, delicious and mouth watering pastas, ravioli is one of the most loved and popular food products. When you cook ravioli, the nutritional calorie count is as such; this pasta contains 2% of total fat, 1% of cholesterol, 12% of sodium, with 6% of potassium and 4% of total carbohydrates along with 5% of proteins. The basic fact is that ravioli is not completely a healthy dish, as it does contain some calories and fat.

The bad thing about it is that there is just no way can you cut down on the calories which are found in this pasta.  You just need to control what the filling is so you can control the calorie count there.


Fettuccine is one type of pasta that is found to be very popular Roman and Tuscan cuisine. In this pasta, there is 4% of total fat, 4% of cholesterol, 6%of sodium, with 4% of potassium and 4% of total carbohydrates including 12% of proteins. Professional industry expert translation services can help promoting your French food products professionally on the industry level.

Such high fiber foods have many health benefits. This pasta can help lower your cholesterol and blood pressure also preventing you from all sorts of heart diseases. Fettuccine can also aid in digestion and prevent colorectal cancer.

Rice Noodles

Rice noodle does not contain any sort of fats, is cholesterol free, has no sodium and potassium with just 8% of total carbohydrate and 1% of protein. These rice noodles are made from rice but their basic ingredients are rice flour and water. One main reason to choose rice noodles is because they are free of gluten and are full of fiber, zinc and iron. Just like gluten, zinc is also very essential for all the tissues and fluids in your body. In addition, iron that is available in these noodles can help produce red blood cells for your body.

According to the different researches, scientific evidence has proven that including pasta in your meal is very healthy. This does not mean that pasta itself is a healthy and nutritious meal, but when it is paired with other healthy ingredients like olive oil, beans, vegetables, meat or fish, it becomes a perfect meal.

According to a study done by the Diabetes Care, foods that are grain- based with a low glycemic count, such as pasta and oats, are very beneficial for diabetic people. Take advantage from the French Nutrition translation services if you want to target people from other countries as well.